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Structural or Muscular Imbalances between the Two Sides of the Spine
Lack of symmetry between the two sides of the spine can lead to uneven stress on the vertebrae and imbalance use of the muscle, which may eventually lead to pain. When one muscle is weak and the other is overactive, it pulls your body into bad posture—like rounded...
Cheek Swab Genetic Tests!
Want to learn more about our cheek swabs? You’ve come to the right place! Below is a sneak peak to somee sample results (with sensitive information voided, of course!) that you can expect from your genetic tests. On the first page are your test criteria and what it...
Correct Your Alignment With Aerial Yoga!
You may have heard us mention our upcoming Aerial Yoga class in the new Pilates studio, but if you're unsure what this class is all about, here's a little bit on what to expect! Aerial yoga, or hammock yoga, uses a looped fabric that swivels freely on a single point...
Can Cupping Help Reduce Cellulite?
If you're already taking Pilates classes, great! You're already on the path to a stronger core, stronger back, and long, lean muscles. With that in mind, we want to inform everyone about our other services that may put you on the right track for your fitness goals....
Here’s a Quick Pilates Glossary for your Reference!
Have you ever been doing an exercise in Pilates class and heard a word or phrase you don't recognize? If so, don't fret - a lot of us have been there too! Here's a quick glossary of need-to-know terms that are commonly heard in the world of Pilates. Some of these may...
Is Fashion Causing You Pain?
When people experience neck pain, it is frequently associated with an exercise-related injury, a disc problem, or trauma such as whiplash. Although these culprits are certainly major causes of pain, it is essential that we examine all possible reasons. In the instance...
AATB Pilates Takes on Youtube!
You can now watch Jennifer Klein PT, CPI and Elizabeth Sullivan CPI, RYI demonstrate helpful Pilates techniques to increase your range of motion and flexibility after successful hip replacement surgery. Check us out on our Youtube...
Guys Do Pilates, Too!
“For years I took pride in running three to six times a week, my muscular legs, speed, and endurance. Then last spring I discovered what the bump on my left shin was; a stress fracture. My doctor advised me to quit running for at least a year, if not forever. This...
What is Dry Needling?
Dry Needling is a modality in treating soft tissue dysfunction, and is virtually pain free. Integrative Dry Needling fuses needles to inoculate lesions into the soft tissues (skin, muscles, fascia, tendon and ligament, etc) to activate the healing process, resulting...
Pilates and Men
Many seem to have the wrong perception of Pilates, these classes are not just used by women Pilates are super for men too it allows you to work your entire body. Men often underestimate the Pilates classes until they walk out of their first class drenched in sweat. I...
