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Open House

We had such great fun at our open house on Monday! Sweet holiday treats were enjoyed, Catalina was here with pure essential oils and a little gift card shopping was done also. We look forward to repeating it this Friday 12/7 at 8 AM. We hope you'll join us for coffee,...

Holiday Hours

Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...

Meet Our New Massage Therapist Lisa

Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...

Cheek Swab Genetic Tests!

Want to learn more about our cheek swabs? You’ve come to the right place! Below is a sneak peak to somee sample results (with sensitive information voided, of course!) that you can expect from your genetic tests. On the first page are your test criteria and what it...

Correct Your Alignment With Aerial Yoga!

You may have heard us mention our upcoming Aerial Yoga class in the new Pilates studio, but if you're unsure what this class is all about, here's a little bit on what to expect! Aerial yoga, or hammock yoga, uses a looped fabric that swivels freely on a single point...

Can Cupping Help Reduce Cellulite?

If you're already taking Pilates classes, great! You're already on the path to a stronger core, stronger back, and long, lean muscles. With that in mind, we want to inform everyone about our other services that may put you on the right track for your fitness goals....

Here’s a Quick Pilates Glossary for your Reference!

Have you ever been doing an exercise in Pilates class and heard a word or phrase you don't recognize? If so, don't fret - a lot of us have been there too! Here's a quick glossary of need-to-know terms that are commonly heard in the world of Pilates. Some of these may...

Is Fashion Causing You Pain?

When people experience neck pain, it is frequently associated with an exercise-related injury, a disc problem, or trauma such as whiplash. Although these culprits are certainly major causes of pain, it is essential that we examine all possible reasons. In the instance...

AATB Pilates Takes on Youtube!

AATB Pilates Takes on Youtube!

You can now watch Jennifer Klein PT, CPI and Elizabeth Sullivan CPI, RYI demonstrate helpful Pilates techniques to increase your range of motion and flexibility after successful hip replacement surgery. Check us out on our Youtube...

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