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Lack of symmetry between the two sides of the spine can lead to uneven stress on the vertebrae and imbalance use of the muscle, which may eventually lead to pain. When one muscle is weak and the other is overactive, it pulls your body into bad posture—like rounded...

You may have heard us mention our upcoming Aerial Yoga class in the new Pilates studio, but if you're unsure what this class is all about, here's a little bit on what to expect! Aerial yoga, or hammock yoga, uses a looped fabric that swivels freely on a single point...

If you're already taking Pilates classes, great! You're already on the path to a stronger core, stronger back, and long, lean muscles. With that in mind, we want to inform everyone about our other services that may put you on the right track for your fitness goals....

Have you ever been doing an exercise in Pilates class and heard a word or phrase you don't recognize? If so, don't fret - a lot of us have been there too! Here's a quick glossary of need-to-know terms that are commonly heard in the world of Pilates. Some of these may...

When people experience neck pain, it is frequently associated with an exercise-related injury, a disc problem, or trauma such as whiplash. Although these culprits are certainly major causes of pain, it is essential that we examine all possible reasons. In the instance...