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Meet Our New Instructor Becky!
Please welcome our new Pilates Instructor and Heights resident, Becky! She is STOTT Pilates trained and Peak Pilates certified. She has been teaching Pilates for over 6 years. In addition, she is an ACE Certified Personal Trainer and Group Fitness Instructor. For over...
Patient Spotlight: Amber C.
Here's Amber, 5 months pregnant, working on right hip stabilization as she "scooters" with her left leg......pelvic flexion and extension occur during this motion which strengthens her sacroiliac joints which are susceptible to strain during pregnancy. Suzy is along...
Patient Spotlight: John D.
John is stretching his hamstrings and calves primarily. He is a knee/back patient. It’s very important to have proper hamstring flexibility to help avoid back issues.
Patient Spotlight: Carl C.
Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee stability.
Patient Spotlight: Russell D.
Meet Russell D! He’s a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell’s left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018! Russell had a late...
Open House
We had such great fun at our open house on Monday! Sweet holiday treats were enjoyed, Catalina was here with pure essential oils and a little gift card shopping was done also. We look forward to repeating it this Friday 12/7 at 8 AM. We hope you'll join us for coffee,...
Holiday Hours
Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...
Meet Our New Massage Therapist Lisa
Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...
Structural or Muscular Imbalances between the Two Sides of the Spine
Lack of symmetry between the two sides of the spine can lead to uneven stress on the vertebrae and imbalance use of the muscle, which may eventually lead to pain. When one muscle is weak and the other is overactive, it pulls your body into bad posture—like rounded...
Cheek Swab Genetic Tests!
Want to learn more about our cheek swabs? You’ve come to the right place! Below is a sneak peak to somee sample results (with sensitive information voided, of course!) that you can expect from your genetic tests. On the first page are your test criteria and what it...
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