Cheek Swab Genetic Tests!

Want to learn more about our cheek swabs? You’ve come to the right place! Below is a sneak peak to somee sample results (with sensitive information voided, of course!) that you can expect from your genetic tests. On the first page are your test criteria and what it...

Correct Your Alignment With Aerial Yoga!

You may have heard us mention our upcoming Aerial Yoga class in the new Pilates studio, but if you’re unsure what this class is all about, here’s a little bit on what to expect! Aerial yoga, or hammock yoga, uses a looped fabric that swivels freely on a...

Can Cupping Help Reduce Cellulite?

If you’re already taking Pilates classes, great! You’re already on the path to a stronger core, stronger back, and long, lean muscles. With that in mind, we want to inform everyone about our other services that may put you on the right track for your...

Here’s a Quick Pilates Glossary for your Reference!

Have you ever been doing an exercise in Pilates class and heard a word or phrase you don’t recognize? If so, don’t fret – a lot of us have been there too! Here’s a quick glossary of need-to-know terms that are commonly heard in the world of...

Is Fashion Causing You Pain?

When people experience neck pain, it is frequently associated with an exercise-related injury, a disc problem, or trauma such as whiplash. Although these culprits are certainly major causes of pain, it is essential that we examine all possible reasons. In the instance...