Patient Spotlight: Amber C.

Here’s Amber, 5 months pregnant, working on right hip stabilization as she “scooters” with her left leg……pelvic flexion and extension occur during this motion which strengthens her sacroiliac joints which are susceptible to strain during...

Patient Spotlight: Carl C.

Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee stability.

Patient Spotlight: Russell D.

Meet Russell D! He’s a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell’s left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018! Russell had a late...

Open House

We had such great fun at our open house on Monday! Sweet holiday treats were enjoyed, Catalina was here with pure essential oils and a little gift card shopping was done also. We look forward to repeating it this Friday 12/7 at 8 AM. We hope you’ll join us for...

Holiday Hours

Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...