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Can Cupping Help Reduce Cellulite?

If you're already taking Pilates classes, great! You're already on the path to a stronger core, stronger back, and long, lean muscles. With that in mind, we want to inform everyone about our other services that may put you on the right track for your fitness goals....

Here’s a Quick Pilates Glossary for your Reference!

Have you ever been doing an exercise in Pilates class and heard a word or phrase you don't recognize? If so, don't fret - a lot of us have been there too! Here's a quick glossary of need-to-know terms that are commonly heard in the world of Pilates. Some of these may...

Is Fashion Causing You Pain?

When people experience neck pain, it is frequently associated with an exercise-related injury, a disc problem, or trauma such as whiplash. Although these culprits are certainly major causes of pain, it is essential that we examine all possible reasons. In the instance...

AATB Pilates Takes on Youtube!

AATB Pilates Takes on Youtube!

You can now watch Jennifer Klein PT, CPI and Elizabeth Sullivan CPI, RYI demonstrate helpful Pilates techniques to increase your range of motion and flexibility after successful hip replacement surgery. Check us out on our Youtube Channel!

Guys Do Pilates, Too!

“For years I took pride in running three to six times a week, my muscular legs, speed, and endurance. Then last spring I discovered what the bump on my left shin was; a stress fracture. My doctor advised me to quit running for at least a year, if not forever. This...

What is Dry Needling?

Dry Needling is a modality in treating soft tissue dysfunction, and is virtually pain free. Integrative Dry Needling fuses needles to inoculate lesions into the soft tissues (skin, muscles, fascia, tendon and ligament, etc) to activate the healing process, resulting...

Pilates and Men

Many seem to have the wrong perception of Pilates, these classes are not just used by women Pilates are super for men too it allows you to work your entire body. Men often underestimate the Pilates classes until they walk out of their first class drenched in sweat. I...

Exercise During Pregnancy

It is of utmost importance that all people should maintain or increase their current level of physical activity. The same goes for pregnant women. The American College of Obstetrics and Gynecology (ACOG) states that although there is no reason pregnant women should...

Overcome Knee pain with Pilates

Knee pain can prevent people from being active for months, even when it has been iced, rested, and exercised to strengthen muscles around the knee. The solution to correcting the lower body alignment is with a Pilates program. Pain under the kneecap is common among...

Pilates: An Effective Rehab Tool in Physical Therapy

Pilates-integrated Physical Therapy is an excellent choice to prepare yourself for surgery as well as help you recover after  surgery.  The stronger you are going into surgery, the easier you will find your post surgical Physical Therapy. Pilates is a whole body...

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