BLOG

Patient Spotlight: Amber C.

Here's Amber, 5 months pregnant, working on right hip stabilization as she "scooters" with her left leg......pelvic flexion and extension occur during this motion which strengthens her sacroiliac joints which are susceptible to strain during pregnancy.  Suzy is along...

Patient Spotlight: Carl C.

Carl C. performing crab walks with a resistance band around his thighs. Carl is a knee patient; during this exercise he is building hip, glute, leg strength, coordination, balance and improving hip/knee stability.

Patient Spotlight: Russell D.

Meet Russell D! He’s a left post total knee replacement with a history of right total hip and knee replacement Dec 2012. The first photo is Russell’s left knee 6 days post op , Dec 5, 2018, and the second photo was taken 6 days later, Dec 11, 2018! Russell had a late...

Open House

We had such great fun at our open house on Monday! Sweet holiday treats were enjoyed, Catalina was here with pure essential oils and a little gift card shopping was done also. We look forward to repeating it this Friday 12/7 at 8 AM. We hope you'll join us for coffee,...

Holiday Hours

Merry Christmas and Happy New Year! We will have 7, 8, and 9 AM Pilates classes on Christmas Eve (12/24), we will be closed on Christmas day (12/25) and back to our normally scheduled class times the day after Christmas (12/26). We will also have 7, 8, and 9 AM...

Meet Our New Massage Therapist Lisa

Lisa Gatica started her career in San Antonio, TX in 2007 and has worked as a massage therapist for over ten years bringing years of experience to our practice here in Houston. She enjoys assisting with the healing process by focusing on the source of pain and the...

Cheek Swab Genetic Tests!

Want to learn more about our cheek swabs? You’ve come to the right place! Below is a sneak peak to somee sample results (with sensitive information voided, of course!) that you can expect from your genetic tests. On the first page are your test criteria and what it...

Correct Your Alignment With Aerial Yoga!

You may have heard us mention our upcoming Aerial Yoga class in the new Pilates studio, but if you're unsure what this class is all about, here's a little bit on what to expect! Aerial yoga, or hammock yoga, uses a looped fabric that swivels freely on a single point...

Share This